“Be still, and know that I am God” Psalm 46:10
The word translated “be still” comes from the Hebrew term raphah. This word is found in various forms in the Old Testament, with different shades of meaning. It refers to that which is slack, or to let drop, or in some instances, to be disheartened or weak. When used of a person (as opposed to some inanimate object) it often has a negative connotation.

Sunrise or Sunset?
I had the pleasure last week of taking time to be still. I used some of that time to sit and reflect; to watch the ocean and the rhythmic waves and to enjoy the antics of seagulls and be mesmerized by the sway of sea oats. I learned so many things from that experience. Paramount was the need I have to be still. I have an aching need in my soul to be still and commune with God.
Many of my life’s biggest missteps occur when my life is out of balance. I begin to press too hard. I am struggling to find my way and I forget that the words of the psalmist ‘God is our refuge and strength, a very present help in trouble. Therefore we will not fear, though the earth do change’ (Psalm 46:1-2a). Instead I begin to count on me and my ability to achieve and attain.
According to the very popular Dr Oz; ‘Meditation has positive effects on immunity, stress management and sleep. The state of your body and the state of your mind are inextricably linked.’ But I believe God told us that generations ago.
Now, how do we go about meditating? Being still doesn’t just happen. You must plan. Does this mean taking a trip to the ocean? Not necessarily. It does mean making a priority time to stop and clear your mind, to balance your existence and to commune with God. We can meditate almost anywhere, on our beds, at work, washing dishes, or walking in the field like Isaac. It is probably best to find a quiet place, ideally in the natural setting.
These are some tips I suggest for controlling your thoughts:
You control your thoughts not the other way around. It is you who can decide which thoughts to pursue and which to reject. Never feel a slave to your own thoughts, even if at times they seem powerful.
Patience - Don’t expect a silent mind after the first few attempts. We have been thinking all our life; to change a habit of a lifetime requires persistence and perseverance. Meditation, like any worthwhile activities requires dedicated and focused intensity.
Detachment - If you keep rejecting thoughts, what happens is that you may be aware of thoughts, but, they have much less intensity. A thought bubbles up, but, it becomes easier to detach from it. You start to see thoughts as independent and outside of yourself. This is a good sign; it shows you are developing the capacity to separate the sense of self from your mental thoughts. From this point it becomes easier to stop your thoughts completely.
Concentrate on something - It is hard to control our thoughts through the power of the mind. To achieve inner silence it is advisable to choose something to focus our attention on. This may be the use of a simple mantra; it may be concentrating on the ocean (as I did) however a candle, flower or other inanimate object will do. I like to concentrate on my heart beat; it is after all ever present. If you can consciously leave the mind, it becomes much easier to reduce the power of thoughts.
Intensity - If we are satisfied with outer life, we will feel no aspiration to meditate. Effective meditation requires an aspiration to discover inner peace and inner happiness. It is an opportunity to come closer with God.
The process of meditation is the process of becoming detached from the controlling and hindering influences of the world and attached to God and his creation. There are those followers of Christ that would say meditation is a time for study and reflection of the Bible. I am not discounting their opinions, and I certainly believe we need to take time to study, reflect and learn from the Bible.
In 1Kings 19:11-12 God come to Elijah …Go forth, and stand upon the mount before the LORD. And, behold, the LORD passed by, and a great and strong wind rent the mountains, and brake in pieces the rocks before the LORD; but the LORD was not in the wind: and after the wind an earthquake; but the LORD was not in the earthquake:. And after the earthquake a fire; but the LORD was not in the fire: and after the fire a still small voice.
Finding God requires that we still ourselves and be prepared to hear. We need time to be still and listen for God’s still small voice.